Studhouser
Matt and Brookes Total Gym Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Matt and Brookes Total Gym Workout routine by Studhouser is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Chest and Back
Est time: 52 min
8 exercises
Cable Chest Press (Supine Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Cable Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Pullover (Supine)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Iron Cross
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Seated Crossover Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shrug (Supine)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
