BartHam
Arms and Abs focus
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Arms and Abs focus routine by BartHam is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest Shoulders Triceps Abs
Est time: 70 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
