oxin
oxin's 4 Days Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The oxin's 4 Days Plan routine by oxin is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Train 4 days on your body, every day is a total different muscle group. with plenty of rest days to ...
Mon
Tue
Thu
Fri
Rug & Biceps.
Est time: 54 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
