jbrice2
Allie’s Beginner Plan
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Allie’s Beginner Plan routine by jbrice2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Chest & Triceps
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
