Iron Diamond ? Powerbuilding Plan
General
Intermediate
Machine strength
Plan Details
The Iron Diamond ? Powerbuilding Plan routine by bkeiththeartisan is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Build Size and Strength with this Powerbuilding 5 day split.
Routine detail
Mon
(Chest & Triceps)
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Gauntlet Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
(Back & Traps)
Est. 0 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Rowing
3 Sets
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Wed
(Quads & Calves)
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Thu
(Mobility Work)
Est. 0 min
1 exercise
Yoga
3 Sets
Fri
(Shoulders & Biceps)
Est. 0 min
0 exercises
This day is empty
Sat
(Deadlift & Hamstrings)
Est. 0 min
3 exercises
WARM UP
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Sun
(TOTAL REST)
Est. 0 min
0 exercises
This day is empty
