bkeiththeartisan
Iron Diamond ? Powerbuilding Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Iron Diamond ? Powerbuilding Plan routine by bkeiththeartisan is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Build Size and Strength with this Powerbuilding 5 day split. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
(Chest & Triceps)
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Gauntlet Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
