MuscleAndFitness - 6-week-model-body
Cutting
Intermediate
Barbell
Plan Details
The MuscleAndFitness - 6-week-model-body routine by joao_pt is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest and triceps workout
7 exercises
Barbell Bench Press
5 Sets x 15,12,10,10,8 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Pullover
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 12,10,10,8 Reps
Dip
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Day 2
Legs and abs workout
7 exercises
Barbell Front Squat
5 Sets x 15,12,10,10,10 Reps
Barbell Romanian Deadlift
4 Sets x 12,10,10,8 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cable Wood Chop
4 Sets x 15,12,10,10 Reps
Day 3
Back and biceps workout
7 exercises
Barbell Bent-Over Row
5 Sets x 15,12,10,10,10 Reps
Barbell Rack Pull
4 Sets x 10 Reps
Dual Cable Triceps Extension
4 Sets x 12,10,10,8 Reps
Dumbbell Prone Incline Shrug
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 12,10,10,8 Reps
Day 4
Shoulders, traps, and abs workout
7 exercises
Barbell Overhead Front Raise
5 Sets x 10 Reps
Kettlebell Snatch
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 12,10,10,8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 20 Reps
Weight Plate Front Raise
4 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 10 Reps
