4-Week Weight Loss
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 4-Week Weight Loss routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sun
Upper Body
Est time: 41 min
9 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Machine Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:10
