nearyzone
Pack it on
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Pack it on routine by nearyzone is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Size and Strength Gainz!!!!...
Day 1
Day 2
Day 3
Day 4
Day 9
Chest and Tri's
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
