Pack it on
Bulking
Intermediate
Machine strength
Plan Details
The Pack it on routine by nearyzone is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Size and Strength Gainz!!!!
Routine detail
Day 1
Chest and Tri's
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Day 2
Back and Bi's
Est. 53 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Day 3
Legs and Abs
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Day 4
Shoulders, Calves, Forearms
Est. 50 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Kettlebell Jerk
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 9
Full Body and Abs
Est. 33 min
5 exercises
Dumbbell Around the World
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
