QuickLifts
PPL Advanced Bulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPL Advanced Bulking routine by QuickLifts is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
High Volume + High Frequency ...
Day 1
Day 2
Day 3
PUSH
Est time: 0 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
