PPL Advanced Bulking

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

High Volume + High Frequency

PUSH 11 exercises, 0 min

Barbell Incline Bench Press	4x8 reps	rest: 45s
Barbell Bench Press	4x8 reps	rest: 45s
Barbell Decline Bench Press	4x8 reps	rest: 45s
Cable Cross-Over	4x8 reps	rest: 60s
Machine Fly	4x8 reps	rest: 45s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 45s
Dumbbell Lateral Raise	4x8 reps	rest: 45s
Barbell Front Raise	4x8 reps	rest: 45s
Barbell Bench Press (Close Grip)	4x8 reps	rest: 45s
EZ Bar Decline Close Grip Skull Crusher	4x8 reps	rest: 45s
Cable Tricep Pushdown (V-Bar)	4x8 reps	rest: 45s

PULL 11 exercises, 0 min

Barbell Deadlift	4x8 reps	rest: 45s
Barbell Row	4x8 reps	rest: 45s
Barbell Bent-Over Row	4x8 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 45s
Cable Front Lat Pulldown (Close Grip)	4x8 reps	rest: 45s
Barbell Rear Delt Row	4x8 reps	rest: 45s
Barbell Shrug	4x8 reps	rest: 45s
Barbell Upright Row	4x8 reps	rest: 45s
Barbell Curl	4x8 reps	rest: 45s
Cable Rope Hammer Curl	4x8 reps	rest: 45s
Preacher Curl Machine	4x8 reps	rest: 45s

LEGS + ABS 9 exercises, 0 min