joshuamathia
PPL Bulk Phase 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PPL Bulk Phase 1 routine by joshuamathia is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Intermediate...
Mon
Tue
Wed
Thu
Fri
Sat
Block 1 Legs A
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
02:15
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:05
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
