stolt trening program
Cutting
Intermediate
Machine strength
Plan Details
The stolt trening program routine is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest
Est. 37 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
back
Est. 29 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 3
leg
Est. 33 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Day 4
arm
Est. 45 min
8 exercises
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Supine Reverse Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Day 5
cardio og abs
Est. 45 min
4 exercises
Running
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Forearm Plank with Hip Abduction
3 Sets x 10 Reps
