2018 cutting with volume.
Cutting
Advanced
Machine strength
Plan Details
The 2018 cutting with volume. routine by swift1101 is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Volume plus calorie deficit.
Routine detail
Mon
Shoulders and core.
Est. 106 min
11 exercises
Cable External Rotation
4 Sets x 12 Reps
Cable Internal Rotation
4 Sets x 12 Reps
Dumbbell External Rotation
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Dumbbell Alternating Front Raise
4 Sets x 12 Reps
Barbell Military Press (Seated)
4 Sets x 15 Reps
Parallel Bar Hip Raise
4 Sets x 15 Reps
Alternating Heel Touch
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Wed
Chest and biceps.
Est. 108 min
10 exercises
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Barbell Preacher Curl
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Thu
Legs.
Est. 66 min
6 exercises
Barbell Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Step-Up
4 Sets x 15 Reps
Bodyweight Step-Up
4 Sets x 15 Reps
Sun
Back and tris.
Est. 123 min
12 exercises
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Cable V Bar Pulldown
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Dumbbell Seated Tricep Press
4 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
