swift1101
2018 cutting with volume.
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 2018 cutting with volume. routine by swift1101 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Volume plus calorie deficit. ...
Mon
Wed
Thu
Sun
Shoulders and core.
Est time: 106 min
11 exercises
Cable External Rotation
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell External Rotation
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
