johnlikestoparty
John's Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The John's Workout routine by johnlikestoparty is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My custom routine....
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Triceps
Est time: 97 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
