N8_'s Arnold split Plan
General
Beginner
Machine strength
Plan Details
The N8_'s Arnold split Plan routine by N8_ is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest/Back
Est. 0 min
9 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
T Bar Row
6 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Cable Lower Chest Raise
5 Sets x 8 Reps
Pull-Up
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Tue
Sarms
Est. 0 min
9 exercises
Barbell Curl
6 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
6 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Cable One-Arm Bicep Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Wed
Legz
Est. 0 min
7 exercises
Hack Squat
6 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Kneeling Leg Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
Weighted Side Bend
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
