N8_
N8_'s Arnold split Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The N8_'s Arnold split Plan routine by N8_ is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Wed
Chest/Back
Est time: 0 min
9 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
