ANBARCA
awadnassar's 5 Days Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The awadnassar's 5 Days Plan routine by ANBARCA is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulk your muscles ? with this enjoyable workout. this routine need good food sorce with protein inta...
Mon
Tue
Wed
Thu
Fri
Workout Day #1
Est time: 26 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:40
