awadnassar's 5 Days Plan
Bulking
Advanced
Machine strength
Plan Details
The awadnassar's 5 Days Plan routine by ANBARCA is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bulk your muscles ? with this enjoyable workout. this routine need good food sorce with protein intake minimum 1.5 by your LB weight. Stay away of junk food to have clean bulking. good luck
Routine detail
Mon
Workout Day #1
Est. 26 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 6 Reps
Tue
Workout Day #2
Est. 26 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Wed
Workout Day #3
Est. 30 min
5 exercises
Dumbbell Seated Alternating Shoulder Press
3 Sets x 6 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 6 Reps
Thu
Workout Day #4
Est. 31 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Leg Raise with Hip Thrust
3 Sets x 8 Reps
Fri
Workout Day #5
Est. 25 min
5 exercises
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
