3 days gym
Cutting
Intermediate
Machine strength
Plan Details
The 3 days gym routine by ogulcanT is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Chest, Triceps
Est. 75 min
10 exercises
Treadmill Running
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Indoor Cycling
1 Set
Thu
Back, Shoulders, Biceps
Est. 82 min
11 exercises
Treadmill Running
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Indoor Cycling
1 Set
Sat
Legs
Est. 66 min
9 exercises
Treadmill Running
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Indoor Cycling
1 Set
Cable Seated Row
3 Sets x 8 Reps
