patrick_spapens's 4 Days Plan

Plan Details

The patrick_spapens's 4 Days Plan routine by patrick_spapens is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

strength training while cutting, trying to maintain as much muscle as possible while being on a calo... Read More

strength training while cutting, trying to maintain as much muscle as possible while being on a caloric deficit. all the major lifts like bench press military press, deadlift, squat, incline bench and Arnold press should be performed with HEAVY weights.