MajorsPupedis
FUNDAMENTALS PROGRAM. LOWER/UPPER.
General
Beginner
Machine strength
Plan Details
The FUNDAMENTALS PROGRAM. LOWER/UPPER. routine by MajorsPupedis is a 32 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
FOR BEGINNERS/INTERMEDIATES. THIS ROUTINE IS LOWER BODY / UPPER BODY SPLIT FOR 2 MONTHS, 4x A WEEK. ...
Day 1
Day 2
Day 4
Day 5
Day 8
Day 9
Day 11
Day 12
Day 15
Day 16
Day 18
Day 19
Day 22
Day 23
Day 25
Day 26
Day 29
Day 30
Day 32
Day 33
Day 36
Day 37
Day 39
Day 40
Day 43
Day 44
Day 46
Day 47
Day 50
Day 51
Day 53
Day 54
W1D1 - STRENGTH BASE
Est time: 61 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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