norits021
2Day-JunJuly-Niclas
Cutting
Beginner
Body
Plan Details
The 2Day-JunJuly-Niclas routine by norits021 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is what Niclas gave me and Armin in Sport park, Freiburg for June and July 2022. The goal is to...
Mon
Wed
chest and back
Est time: 102 min
15 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Chin-Up (Close Grip)
Back
Sets
6
Reps
1
Interval
00:00
Rest Time
01:15
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Push-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:15
knee down Push up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:45
Rest Time
00:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
