Barbell Bench Press

4 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Boxing

4 Sets

Pull-Up

4 Sets x 15 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Cable One-Arm Bicep Curl

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Rowing

1 Set

Barbell Squat

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Step Machine

1 Set