BrumbyZ
5 Day workout split
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General
Advanced
Machine strength
Plan Details
The 5 Day workout split routine by BrumbyZ is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Thu
Fri
Sun
2: LOWER
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
