5 Day workout split
General
Advanced
Machine strength
Plan Details
The 5 Day workout split routine by BrumbyZ is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
2: LOWER
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Wed
3: PUSH
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Thu
4: PULL
Est. 0 min
6 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Fri
5:LEGS
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Sun
1: UPPER
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Sit-Up
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
