johanna.six
January
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The January routine by johanna.six is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Lower
Est time: 79 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
