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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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5x6 reps |
rest: 120s
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Barbell Decline Bench Press
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5x6 reps |
rest: 120s
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Machine Fly
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3x12 reps |
rest: 60s
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Machine Bench Press
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3x12 reps |
rest: 60s
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Cable Lower Chest Raise
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3x15 reps |
rest: 60s
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Cable Bicep Curl
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3x12 reps |
rest: 90s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Preacher Curl
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3x6 reps |
rest: 90s
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Preacher Curl Machine
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2x20 reps |
rest: 60s
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Cable Seated Row
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4x12 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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4x12 reps |
rest: 60s
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Barbell Rack Pull
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2x6 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x10 reps |
rest: 90s
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Dumbbell Tricep Extension (Supine)
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3x12 reps |
rest: 60s
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Machine Assisted Dip
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4x20 reps |
rest: 120s
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Cable Tricep Pushdown (V-Bar)
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x20 reps |
rest: 120s
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Machine Leg Extension
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4x10 reps |
rest: 60s
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Machine Single-Leg Curl
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4x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 90s
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Machine Reverse Fly
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Cable Seated Row to Neck
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3x12 reps |
rest: 60s
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