insect
insect's Solid Mass 2.0
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The insect's Solid Mass 2.0 routine by insect is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Monday: sissy superset with walking lunges without rest + leg extension superset with lying leg ...
Mon
Tue
Thu
Fri
Legs + Abs
Est time: 62 min
9 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sissy Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
