Garrafoni12's 3 Days Plan
General
Beginner
Barbell
Plan Details
The Garrafoni12's 3 Days Plan routine by Alfonsocoach is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Binaka edo bakarka. Egin Rutina full body non landu behar da "gorputz osoa". Rutina izan behar ditu: - 6-7-8 ariketa guztira (artikulazio anitzekoak, goiko eta beheko trenak, aurreko eta atzeko aldeak, eta horietako 1-2 Core lantzeko) - Guztira 25-30 serie egin behar dituzue rutina osoan, hau da, 2-4 serie ariketa bakoitzean. - Serie bakoitzean 10-15 errepikapen erraz karga baxuarekin.
Routine detail
Mon
Workout Day #1
Est. 88 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Stability Ball Plank
3 Sets
Side Plank
6 Sets x 8 Reps
Running
1 Set
Rowing
1 Set
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Fri
Workout Day #2
Est. 0 min
0 exercises
This day is empty
