rameshkd
Pull-Push
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Pull-Push routine by rameshkd is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1 - Push
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
