KellieCrisp
Fuck up your world
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Fuck up your world routine by KellieCrisp is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I don't like writing descriptions....I made this for my gym partner and I......
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 68 min
8 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Internal Rotation
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell See Saw Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
