2022 - Three Day - Strength Training

Plan Details

The 2022 - Three Day - Strength Training routine by jbutler2385 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a three-day workout that hits the whole body. One heavy lower body day, one heavy upper body... Read More

This is a three-day workout that hits the whole body. One heavy lower body day, one heavy upper body day, and one full body day with less heavy weight, more bands, and lighter weights. Every workout ends with a core circuit. Created on 9/17/22 for my personal routine.