2022 - Three Day - Strength Training
General
Beginner
None
Plan Details
The 2022 - Three Day - Strength Training routine by jbutler2385 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a three-day workout that hits the whole body. One heavy lower body day, one heavy upper body day, and one full body day with less heavy weight, more bands, and lighter weights. Every workout ends with a core circuit. Created on 9/17/22 for my personal routine.
Routine detail
Mon
Heavy Lower Body
12 exercises
Kettlebell Front Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Exercise not found
Bodyweight Step-Up
4 Sets x 12 Reps
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Pull-Up
3 Sets x 10 Reps
Flutter Kick
3 Sets x 30 Reps
Exercise not found
Exercise not found
Wed
Heavy Upper Body
13 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 20 Reps
Cable Lower Chest Raise
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 25 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 25 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Exercise not found
Fri
Full Body - Functional
15 exercises
Bodyweight Lunge
3 Sets x 20 Reps
Exercise not found
Push-Up
3 Sets x 25 Reps
Exercise not found
Band Alternating Bicep Curl
3 Sets x 30 Reps
Exercise not found
Dumbbell Shoulder Press
3 Sets x 15 Reps
Exercise not found
Dumbbell Lateral Raise
3 Sets x 20 Reps
Exercise not found
Kettlebell One-Arm Clean and Jerk
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Flutter Kick
3 Sets x 30 Reps
Exercise not found
Exercise not found
