Firas is hottie

DOWNLOADS/VIEWS: 0/52

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

bruh wow workout im going to die my name is firas i get no bitches wow im a little whore shut up fat fuck

Leg Day Deadlift 4 exercises, 25 mins

Extra Upper Body 7 exercises, 45 mins

Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Machine Assisted Pull-Up	3x8 reps	rest: 60s

Leg Day Squat 4 exercises, 28 mins

Upper Body Rape 5 exercises, 32 mins

Upper Body Main 8 exercises, 52 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Machine Assisted Pull-Up	3x8 reps	rest: 60s