Shannon’s Shred Program
General
Intermediate
Machine strength
Plan Details
The Shannon’s Shred Program routine by sbounyareth is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Cardio
Est. 0 min
1 exercise
Cardio
1 Set
Tue
Chest & Biceps
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
EZ Bar Close Grip Curl
4 Sets x 10 Reps
Push-Up
4 Sets x 8 Reps
Dumbbell One-Arm Incline Curl
4 Sets x 10 Reps
Wed
Legs & Abs
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Thu
Shoulders & Triceps
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Sat
Full Upper Body
Est. 0 min
11 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Sun
Full Lower Body
Est. 0 min
12 exercises
Barbell Hip Thrust
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Sit-Up
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
