eatsleepgetswole's 4 Days Plan
Cutting
Intermediate
Machine strength
Plan Details
The eatsleepgetswole's 4 Days Plan routine by eatsleepgetswole is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My personal workout routine for weightloss, muscle building, and overall wellness. This is for my friends and I to use, but feel free to download and give it a try.
Routine detail
Mon
Upper Body
Est. 62 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Tue
Lower Body
Est. 55 min
9 exercises
Barbell Front Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Thu
Full Body
Est. 50 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Plank
3 Sets
Barbell Hack Squat
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Fri
Full Body
Est. 32 min
5 exercises
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
