Spapens 5 day pyramid training

Plan Details

The Spapens 5 day pyramid training routine by patrick_spapens is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5 days of asymmetrical pyramid training. depending on your diet this routine can be used for cutting... Read More

5 days of asymmetrical pyramid training. depending on your diet this routine can be used for cutting, strength building, bulking or just to get some more definition in your current physique. Choose a diet that fits your goals. Each training day should have about one hour to 75 minutes of weight lifiting. for cutting, please also add the occasional cardio session. When you don't want to do cardio, try to do four sets of 10 to 12 reps for each exercise but go heavy for 4 sets of 8 reps on the main lifts, like bench press, shoulder, press, barbell row, squat, deadlift. Have fun