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3 days lidor

Lidorpahima

Sep 22nd 2022

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3 days lidor

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Tuesday
Sunday
Friday

??? ????? 8 exercises, 51 mins

	Dumbbell Squat	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Dumbbell Deep Push-Up	3x8 reps	rest: 60s
	Dumbbell Plie Squat	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Dumbbell Incline Fly	3x8 reps	rest: 60s
	Dumbbell Bench Press	3x8 reps	rest: 60s

??? ????????? 7 exercises, 45 mins

	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
	Dumbbell Squat	3x8 reps	rest: 60s
	Dumbbell Calf Raise	3x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s
	Dumbbell Fly	3x8 reps	rest: 60s

??? ????? 9 exercises, 1 hr 1 min

	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Lunge	3x10 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Dumbbell Deep Push-Up	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
	Dumbbell Fly	3x8 reps	rest: 60s
	Dumbbell Pullover	3x8 reps	rest: 60s

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