sbroy
9-23-22 3Day
Bulking
Intermediate
Dumbbell
Plan Details
The 9-23-22 3Day routine by sbroy is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
In this 3-day, intermediate strength program, you can expect three 45-60 minute workouts using dumbb...
Day 1
Day 2
Day 3
Chest and triceps
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Cross Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
