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Allison's Routine

Alleh2

Sep 25th 2022

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Allison's Routine

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My program my trainer had me on a similar program. Going back to this for now.

Day 1

General 8 exercises, 0 min

	Machine Leg Extension	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Preacher Curl Machine	3x8 reps	rest: 60s
	Machine Calf Press	3x8 reps	rest: 60s
	Machine Leg Press (Wide Stance)	3x8 reps	rest: 60s
	Machine Inner Chest Press	3x8 reps	rest: 60s
	Machine Deltoid Raise	3x8 reps	rest: 60s

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