franciscoahm
mixed's 5 Days Plan
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The mixed's 5 Days Plan routine by franciscoahm is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Days, rest Mondays AND fridays, always fresh for Deadlift AND squats, good for recovery, mixed str...
Tue
Wed
Thu
Sat
Sun
LEG (DL for reps)
Est time: 39 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
