manaccii's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The manaccii's 3 Day Plan routine by manaccii is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
abs+legs
Est. 0 min
9 exercises
Dumbbell Side Bend
4 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Side Plank
2 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Bench Plank
1 Set
Machine Leg Press
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Treadmill Running
1 Set
Wed
abs+back
Est. 0 min
9 exercises
Dumbbell Side Bend
4 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Side Plank
2 Sets x 8 Reps
Sit-Up
3 Sets x 15 Reps
Bench Plank
1 Set
Machine Assisted Pull-Up
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
Thu
abs+arms
Est. 0 min
9 exercises
Dumbbell Side Bend
4 Sets x 15 Reps
Side Plank
2 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Bench Plank
1 Set
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Treadmill Running
1 Set
Sun
abs+full body
Est. 0 min
11 exercises
Dumbbell Side Bend
4 Sets x 12 Reps
Side Plank
2 Sets x 8 Reps
Sit-Up
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Bench Plank
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Elliptical Training
1 Set
