manaccii
manaccii's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The manaccii's 3 Day Plan routine by manaccii is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Thu
Sun
abs+legs
Est time: 0 min
9 exercises
Dumbbell Side Bend
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
