Dumbbell Bench Press

4 Sets x 8 Reps

Barbell Single-Leg Squat

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Stationary Bike

1 Set

Dumbbell Walking Lunge

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Smith Machine Bent-Over Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Treadmill Running

1 Set

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 8 Reps

Machine Single-Leg Extension

4 Sets x 8 Reps

Dumbbell Hamstring Curl

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Rear Delt Row

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Smith Machine Shrug

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps