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willisw81's weekly Plan

willisw81

Sep 27th 2022

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willisw81's weekly Plan

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7 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Grind baby

New Workout 5 exercises, 0 min

	Barbell Bench Press	5x4 reps	rest: 60s
	Barbell Incline Bench Press	5x4 reps	rest: 60s
	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Push-Up	3x10 reps	rest: 60s

New Workout 5 exercises, 0 min

	Barbell Squat	4x5 reps	rest: 60s
	Barbell Lunge	3x8 reps	rest: 60s
	Barbell Standing Calf Raise	4x10 reps	rest: 60s
	Jump Squat	3x8 reps	rest: 60s
	Dumbbell Squat	3x10 reps	rest: 60s

New Workout 7 exercises, 0 min

	Leg Raise	3x8 reps	rest: 60s
	Oblique Crunch	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Reverse Crunch	3x8 reps	rest: 60s
	Alternating Heel Touch	3x8 reps	rest: 60s
	Sit-Up	3x8 reps	rest: 60s

New Workout 0 exercises, 0 min

New Workout 6 exercises, 0 min

	Barbell Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
	Barbell Upright Row	3x8 reps	rest: 60s

New Workout 5 exercises, 0 min

	Barbell Deadlift	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s

New Workout 1 exercises, 0 min

5x8 reps

rest: 60s

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