willisw81
willisw81's weekly Plan
AUTOPLAY
Sport
Intermediate
Barbell
Plan Details
The willisw81's weekly Plan routine by willisw81 is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Grind baby...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
