Daily Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Daily Plan routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I tried to put all muscle groups in this...
Mon
Tue
Thu
Fri
Sat
Arms and Chest
Est time: 0 min
6 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
