awong3
Coolcida PPL
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Coolcida PPL routine by awong3 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Pull 1
Est time: 62 min
8 exercises
Barbell Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
