GabeW31
Eugenia 5 Day Phase B
Cutting
Beginner
Machine strength
Plan Details
The Eugenia 5 Day Phase B routine by GabeW31 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Love You! Adjust the weight when you're going to 20-reps on any exercise, so that you start failing ...
Mon
Tue
Wed
Thu
Fri
Workout Day #1
Est time: 84 min
8 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:45
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Good Morning
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
