Eugenia 5 Day Phase B
Cutting
Beginner
Machine strength
Plan Details
The Eugenia 5 Day Phase B routine by GabeW31 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Love You! Adjust the weight when you're going to 20-reps on any exercise, so that you start failing at about 15 or 16 Reps. Don't try to overdo it and go crazy heavy on any exercise but you should feel some intensity and work up a nice sweat. on Tuesday/Thursday try and sneak in 30min Cardio Sessions whenever at some point in the day. If I'm off and you wanna do those with me, just lemme know and I'll dive into it with you ?.
Routine detail
Mon
Workout Day #1
Est. 84 min
8 exercises
Indoor Cycling
1 Set
Push-Up
4 Sets x 15 Reps
Barbell Good Morning
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 20 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 20 Reps
Dumbbell Tricep Extension
4 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Tue
Cardio Focus Day 1
Est. 63 min
5 exercises
Bodyweight Squat
4 Sets x 20 Reps
Leg Raise
4 Sets x 15 Reps
Crunch
4 Sets x 20 Reps
Plank
4 Sets
Elliptical Training
1 Set
Wed
Workout Day #2
Est. 107 min
11 exercises
Walking
1 Set
Machine Ab Crunch
4 Sets x 20 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Hack Squat
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 20 Reps
Machine Leg Curl (Prone)
4 Sets x 20 Reps
Barbell Glute Bridge
4 Sets x 15 Reps
Thu
1
Est. 0 min
0 exercises
This day is empty
Fri
Workout Day #3
Est. 102 min
11 exercises
Walking
1 Set
Crunch
4 Sets x 20 Reps
Leg Pull-In
4 Sets x 17 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Glute Kickback
4 Sets x 20 Reps
Cable Pull Through
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Barbell Overhead Tricep Extension
4 Sets x 12 Reps
Mountain Climber
4 Sets x 25 Reps
