caryougar
Overall Trainning I
General
Beginner
Dumbbell
Plan Details
The Overall Trainning I routine by caryougar is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
a well design plan for beginners ...
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
