Overall Trainning I
General
Beginner
Dumbbell
Plan Details
The Overall Trainning I routine by caryougar is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
a well design plan for beginners
Routine detail
Mon
Workout 1
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Running
3 Sets
Indoor Cycling
3 Sets
Jump Rope
3 Sets
Dumbbell One-Arm Shoulder Press
4 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
12 exercises
Walking
1 Set
Boxing
3 Sets
Parallel Bar Hip Raise
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 20 Reps
Shell Stretch
3 Sets x 6 Reps
Iron Cross Stretch
3 Sets x 6 Reps
Cat Stretch
3 Sets x 6 Reps
Bird Dog
3 Sets x 6 Reps
Bench Oblique Crunch
3 Sets x 15 Reps
Indoor Cycling
3 Sets
Jump Rope
3 Sets
Wed
Workout 4
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
4 Sets x 15 Reps
Thu
Workout 2
Est. 0 min
13 exercises
Walking
1 Set
Boxing
3 Sets
Parallel Bar Hip Raise
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Shell Stretch
1 Set x 6 Reps
Iron Cross Stretch
1 Set x 6 Reps
Cat Stretch
1 Set x 6 Reps
Bird Dog
1 Set x 6 Reps
Indoor Cycling
3 Sets
Jump Rope
3 Sets
Running
3 Sets
Weighted Trunk Rotation
3 Sets x 15 Reps
Weighted Side Bend
4 Sets x 15 Reps
Fri
Workout 5
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
4 Sets x 10 Reps
Sat
Workout 2
Est. 0 min
11 exercises
Walking
1 Set
Boxing
3 Sets
Parallel Bar Hip Raise
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Bench Oblique Crunch
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Shell Stretch
3 Sets x 6 Reps
Iron Cross Stretch
3 Sets x 6 Reps
Cat Stretch
3 Sets x 6 Reps
Bird Dog
3 Sets x 6 Reps
Running
4 Sets
