FilipEndekovski
Bozidar's Workout Program
General
Beginner
Machine strength
Plan Details
The Bozidar's Workout Program routine by FilipEndekovski is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic liffting routine that will be a simple guide to reach your fitness goals. Follow it and good l...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and triceps
Est time: 61 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
