DuyNguyenTien
DuyNguyenTien's 4 Day Plan
General
Advanced
Machine strength
Plan Details
The DuyNguyenTien's 4 Day Plan routine by DuyNguyenTien is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This is my new plan. I hope you enjoy it!...
Mon
Tue
Wed
Thu
Fri
Chest day
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Abduction
Shoulders
Sets
9
Reps
8,10,12,8,10,12,8,10,12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
