Avert4184
Push, Pull & Legs
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General
Beginner
Machine strength
Plan Details
The Push, Pull & Legs routine by Avert4184 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This can either be done 3x a week across 2 weeks, or 6x across 1 week. Add 30mins of cardio 3x a wee...
Mon
Tue
Wed
Thu
Fri
Sat
Push 1
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
