AngelaCarvalho
6 days Peach Plan
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The 6 days Peach Plan routine by AngelaCarvalho is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 1 - Lower Body
Est time: 70 min
8 exercises
Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Glute Kickback
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
