6 days Peach Plan
Cutting
Beginner
Dumbbell
Plan Details
The 6 days Peach Plan routine by AngelaCarvalho is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Day 1 - Lower Body
Est. 70 min
8 exercises
Bridge
4 Sets
Glute Kickback
4 Sets x 12 Reps
Dumbbell Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Day 2
Day 2 - Upper Body
Est. 59 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Day 3
Day 3 - Lower Body
Est. 73 min
8 exercises
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Bridge
3 Sets
Curtsy Lunge
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 25 Reps
Glute Machime
3 Sets x 8 Reps
Day 4
Day 4 - Upper Body
Est. 50 min
6 exercises
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Leg Pull-In
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Day 5
Day 5 - Lower Body
Est. 76 min
8 exercises
Band Hip Lift
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Glute Machime
3 Sets x 15 Reps
Dumbbell Plie Squat
3 Sets x 15 Reps
Hip Adduction - inner glutes and thighs
3 Sets x 15 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 25 Reps
Day 6
Day 6 - Upper Body
Est. 70 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Bird Dog
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
