Chrislh75
Workout Miles&Leslie2022
General
Advanced
Machine strength
Plan Details
The Workout Miles&Leslie2022 routine by Chrislh75 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Getting bigger getting stronger. Workout for Miles & Leslie 2022 October! 3 Days a week! Supersets a...
Any
Any
Any
Chest-Back
Est time: 66 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:03
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Pullover
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
