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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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4x8 reps |
rest: 180s
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Barbell Squat
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4x8 reps |
rest: 180s
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Pull-Up
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4x8 reps |
rest: 180s
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Dumbbell Hamstring Curl
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4x8 reps |
rest: 180s
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Barbell Military Press
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4x8 reps |
rest: 180s
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Dumbbell Bent-Over Reverse Fly
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4x8 reps |
rest: 180s
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Barbell Bicep Drag Curl
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4x8 reps |
rest: 180s
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Barbell Deadlift
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4x8 reps |
rest: 180s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 180s
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Barbell Bulgarian Split Squat
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4x8 reps |
rest: 180s
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Dumbbell Rear Delt Row
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4x8 reps |
rest: 180s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 180s
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Dumbbell Tricep Kickback
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4x8 reps |
rest: 180s
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Dumbbell Fly
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4x8 reps |
rest: 180s
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Barbell Bench Press
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4x8 reps |
rest: 180s
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Barbell Squat
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4x8 reps |
rest: 180s
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Pull-Up
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4x8 reps |
rest: 180s
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Dumbbell Hamstring Curl
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4x8 reps |
rest: 180s
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Barbell Military Press
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4x8 reps |
rest: 180s
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Dumbbell Bent-Over Reverse Fly
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4x8 reps |
rest: 180s
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Barbell Bicep Drag Curl
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4x8 reps |
rest: 180s
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Barbell Deadlift
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4x8 reps |
rest: 180s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 180s
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Barbell Bulgarian Split Squat
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4x8 reps |
rest: 180s
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Dumbbell Rear Delt Row
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4x8 reps |
rest: 180s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 180s
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Dumbbell Tricep Kickback
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4x8 reps |
rest: 180s
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Dumbbell Fly
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4x8 reps |
rest: 180s
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Barbell Bench Press
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4x8 reps |
rest: 180s
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Barbell Squat
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4x8 reps |
rest: 180s
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Pull-Up
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4x8 reps |
rest: 180s
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Dumbbell Hamstring Curl
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4x8 reps |
rest: 180s
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Barbell Military Press
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4x8 reps |
rest: 180s
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Dumbbell Bent-Over Reverse Fly
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4x8 reps |
rest: 180s
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Barbell Bicep Drag Curl
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4x8 reps |
rest: 180s
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Barbell Deadlift
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4x8 reps |
rest: 180s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 180s
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Barbell Bulgarian Split Squat
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4x8 reps |
rest: 180s
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Dumbbell Rear Delt Row
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4x8 reps |
rest: 180s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 180s
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Dumbbell Tricep Kickback
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4x8 reps |
rest: 180s
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Dumbbell Fly
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4x8 reps |
rest: 180s
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Plank
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Weight Plate Russian Twist
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3x8 reps |
rest: 60s
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Bird Dog
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3x8 reps |
rest: 60s
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Side Plank
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x12 reps |
rest: 90s
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Dumbbell Arnold Press
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3x12 reps |
rest: 90s
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Dumbbell Bench Press
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3x12 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 90s
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Dumbbell Incline Fly
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3x12 reps |
rest: 90s
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Dumbbell Incline Tricep Extension
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3x12 reps |
rest: 90s
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Chin-Up
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3x12 reps |
rest: 90s
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Barbell Row
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3x12 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 90s
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Barbell Incline Row (Reverse Grip)
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3x12 reps |
rest: 90s
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Barbell Curl (Close Grip)
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3x12 reps |
rest: 90s
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Dumbbell Alternating Bent-Over Reverse Fly
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3x12 reps |
rest: 90s
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Barbell Squat
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3x12 reps |
rest: 90s
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Barbell Front Squat
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3x12 reps |
rest: 90s
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Barbell Bulgarian Split Squat
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3x12 reps |
rest: 90s
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Barbell Hip Thrust
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3x12 reps |
rest: 90s
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Barbell Good Morning
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3x12 reps |
rest: 90s
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Barbell Lunge
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3x12 reps |
rest: 90s
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Barbell Incline Bench Press
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3x12 reps |
rest: 90s
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Dumbbell Arnold Press
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3x12 reps |
rest: 90s
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Dumbbell Bench Press
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3x12 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 90s
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Dumbbell Incline Fly
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3x12 reps |
rest: 90s
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Dumbbell Incline Tricep Extension
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3x12 reps |
rest: 90s
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Chin-Up
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3x12 reps |
rest: 90s
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Barbell Row
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3x12 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 90s
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Barbell Incline Row (Reverse Grip)
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3x12 reps |
rest: 90s
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Barbell Curl (Close Grip)
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3x12 reps |
rest: 90s
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Dumbbell Alternating Bent-Over Reverse Fly
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3x12 reps |
rest: 90s
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Barbell Squat
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3x12 reps |
rest: 90s
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Barbell Front Squat
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3x12 reps |
rest: 90s
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Barbell Bulgarian Split Squat
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3x12 reps |
rest: 90s
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Barbell Hip Thrust
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3x12 reps |
rest: 90s
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Barbell Good Morning
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3x12 reps |
rest: 90s
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Barbell Lunge
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3x12 reps |
rest: 90s
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Plank
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Weight Plate Russian Twist
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3x8 reps |
rest: 60s
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Bird Dog
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3x8 reps |
rest: 60s
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Side Plank
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3x8 reps |
rest: 60s
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