Tord 5-6/week ppl plan

Plan Details

The Tord 5-6/week ppl plan routine by joelbaars is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

All round bodybuilding as goal. Slightly higher volume on glutes. Beginner level but with approximat... Read More

All round bodybuilding as goal. Slightly higher volume on glutes. Beginner level but with approximately 1 yr experience. 10 - 20 working sets per muscle group is the goal. Use 2-3 warm-up sets at 50-70-(90%) intensity for bigger compound lifts such as bb squat, bb bench press etc. Perhaps 1 warm-up set for smaller isolated exercises at 50-70% intensity. These are not counted in the 3 included sets. The 3 included sets are all working set at maximum intensity All working sets performed to or at least close to failure.